One Fit Mama

One Fit Mama™ is a fitness company centered around mothers and their babies.

We offer great Stroller-based cardiovascular and strength training workouts for all fitness levels. We also offer Prenatal and Mom and Baby Yoga Classes, Infant and Child CPR Training, social events, as well as informational seminars with various area experts on post-natal and child-related issues.

Benefits of our program include:
-Lose that extra baby weight while improving strength and endurance.
-Combat the baby blues! Stroller fitness classes have been proven to decrease the incidence of post-partum depression.
-Never leave your baby in gym day care again!
-Become a healthy, active role model for your child.
-Connect with other like-minded women who are sharing your similar experiences!
-Bond with your baby!

www.onefitmama.com

Class Locations:
Bally’s Total Fitness
Forbidden Drive
Fort Washington
Holy Martyr’s School
Mason’s Mill Park
Mondauk Park
Montgomery Mall
Parkside Place
Pennypack Park
Playwicki Farm
Oxford Valley Mall
Radnor Trail
Radnor Activity Center
The Sports Zone
The Willows