Does your family enjoy going out for a game of bowling?  Never tried it, but thinking it might be fun to see your kids bowl?  Try it for free this summer with two special  free bowling programs available at area bowling centers.  Bowling is a great fun physical activity that encourages social skills along with sportsmanship.  It’s also a great indoor activity when the weather outside is not so nice!  Check out these free kids events:

At AMF’s Summer Unplugged, parents can register their children to bowl up to two games per day for free, all summer long.  A quick and easy registration process helps parents find the local bowling centers offering this deal along with a quick sign up to get the process started.  If parents or older siblings want to join in the fun, there is the AMF Summer 17 Plus Pass.  This discounted pass allows parents of kids registered for free bowling to register up to four other people over age 17 to bowl two games per day all summer long for $27.95.

At KidsBowlFree.com, parents can find their local bowling center and register their children to bowl free all summer long.

Select bowling centers and schools around the country are participating in the first ever Kids Bowl Free program. This program is designed by bowling centers to give back to the community and provide a safe, secure, and fun way for kids to spend time this summer.

Children whose age does not exceed a limit by a participating bowling center are eligible to register for 2 free games a day, all summer long, courtesy of the participating bowling centers along with the schools and organizations.

With the Kids Bowl Free program, each bowling alley has their own age restrictions and shoe policy…some charge for shoe rentals.  There are also specific hours for bowling for free (usually all day.)  There are also family pass programs that average at $25 for up to four other family members to bowl with the children who are registered to bowl free.  To find your local bowling alley and register, check out their website, Kids Bowl Free.

Mama Kicks It at B & R Fitness with Kickboxing with Julius King

So, this week I walked into B & R Fitness Center in Feasterville located in Bucks County PA for my appointment with my personal trainer, Julius King, from All Fitness Customized Training. They have an office located inside B & R Fitness Center.  Every week I never know what Julius has planned for my training session, which keeps me interested and motivated to go. Each week it’s something new I’m learning for example, one week it was a fun workout learning racquetball, some weeks it’s working out my core with various weights and movements, other weeks it’s working the machines and now this week it was kickboxing, hands wrapped with tape and in punching gloves and all! Check Mama out in this video below. Although I took Karate Classes when I was a child, I had never done Kickboxing and must admit I was a little scared getting started. It was an intense workout and I felt empowered after it was over!

If you decide to check out either B & R Fitness Center or All Fitness Customized Training for yourself or your children, be sure to tell them Mama sent you.

More Information on All Fitness Customized Training

All Fitness Customized Training has locations in PA: Chester County, Main Line, Montgomery County, Delaware County, and Lower Bucks County.  They have programs geared towards everyone including our kids starting at age 7. Whatever sport your child is into, they will customize a program to fit towards their weaknesses to prevent injury and of course to encourage success. I can’t wait till my daughter is old enough to reap the benefits of Julius’s training. I’m eager to instill the love and knowledge of fitness into her mind. I figure if I can raise her with the attitude that fitness and taking care of her health is essential and not an option, then she will think it’s just as important as any other part of her everyday life.

More Information on B & R Fitness Center in Bucks County PA

B & R Fitness Center is finishing up their renovations and the gym is looking better than ever! The children’s nursery is beautiful and as always my daughter and I love the staff. Her favorite part is all the social time she gets with the other children and the different toys that she doesn’t have at home. My favorite part is the loving atmosphere the staff give her and the glass front wall, both make me feel so safe when I drop my daughter off. If my daughter even thinks about having separation anxiety, the staff come right over and make her feel special and give me the nod to go ahead and leave for my workout. I love that they look out for her. Compared to other local gyms in Bucks or Montgomery County, B & R Fitness is the best bang for your buck with the least inexpensive fees and a huge selection of classes, machines and other amenities. They have super camps in the summer and awesome birthday party packages, especially the sports related themes!

So Mama slacked off and didn’t get 12/13 post up about my training session until tonight, the night before my next training session. All Fitness Customized Training had me use the resistance bands to make my arms not be able to function for the rest of the day…I mean to work my arm muscles…lol. After the bands and some other exercises, he had me run/walk the track which totally pushed me out of my comfort zone.

In all seriousness, the training is working, today I did 10 REAL push-ups! I probably could have done even more. My core muscles are getting stronger. I love this. My core and arms have always been my biggest issue as I’m sure they are with most woman. I made spin class twice this week, so I’m thrilled with myself. I hope to drop 10lbs and continue to get stronger core muscles.

Stay tuned for a video blog post on tomorrow’s session. Watch Mama transform into a mean, lean Mama machine!

Mama Trained Today & Learned How To Play Racquetball Too

And yes, I actually hit myself with the ball once…doh! It’s a really fun game and a super workout with All Fitness Customized Training at B & R Fitness Club. I got my heart rate up very quickly without even noticing…that’s how much fun I had. Racquetball is played with a hollow rubber ball in an indoor or outdoor court. In Mama’s opinion it was similar to tennis except the ball contained itself because the court is enclosed by 4 walls and a ceiling, which are all legal playing surfaces. There is no net. It reminded me of playing wall ball back when I was in school.  Seriously if you are looking for a fun way to lose the weight, this is an idea to really consider. The courts are free to use with your membership. You can reserve a court for your time/day, however I’m not sure it’s necessary as they have a lot of courts. Due to B & R’s fire several months ago a big part of the club is being renovated or has been renovated and several of the courts are included in the renovation. Gotta love fresh courts and gym equipment!

Congrats to Bindu for winning the passes…enjoy!

At BounceU of Langhorne & Horsham, we specialize in perfect party ideas. With our amazing inflatable structures, unbeatable customer service, and clean, climate-controlled environment, all you really have to do is show up and take pictures. Throwing a private party here couldn’t be easier – just give us a call, choose one of our popular packages, and let us take care of the food, the cleanup, and everything else.

Kids flip for our unbelievably cool bounce stadiums (imagine the ultimate children’s playground experience in a safe, indoor setting), but they also can’t get enough of the games, the food, and sharing the spotlight with family and friends. You’ll love the looks on their faces when they walk in, and nothing beats leaving with the feeling that your big day has been a truly special event. It’s no wonder we’re one of Pennsylvania’s favorite party places for kids!

Incredible kids’ birthday parties are only the beginning at BounceU. From Programs and classes, to fundraisers and team parties, we’re excited to host just about any group that wants to get its bounce on. And if you just can’t wait until your next BounceU party, contact us and reserve a spot at one of our famously fun Open Bounce sessions!

Langhorne BounceU
2221 Cabot Blvd., suite C
Langhorne, PA 19047
Phone: (215) 752-9728

Horsham BounceU
420 Babylon Road
Horsham, PA 19044
Phone: (215) 674-8644

To enter this contest: respond to this blog post letting us know what is your idea of a fun birthday party for kids. If you would like extra entries, you may do any of the following and then post letting us know which you did. Good Luck!

Like Mama on Faceboook
Follow Mama on Twitter
Subscribe to Mama’s Newsletter
Follow BounceU Horsham on Twitter
Follow BounceU Langhorne on Twitter
Friend BounceU Horsham on Facebook
Friend BounceU Langhorne on Facebook

Congrats to Mary for winning!

Kidz Rule is a huge, fun-filled indoor playground featuring giant moonbounces, slides, and obstacle courses.  Summer open play times are available Tu & Th 11-7, Fri & Sun 11-5, and Sat. 10-6.  Mention “Mama’s Little Helper” now through July 15^th and get 1/2 off admission, and also check out the great coupon they have on the Mama’s Little Helper Website!!  Group events & birthday parties are available 7 days a week.   See www.kidzrulepa.com for more info and pricing.   Look for exciting new changes coming to Kidz Rule this summer including new games, play equipment, and the Wii Zone!!  To celebrate the “New Kidz Rule” they are giving away a $100 gift certificate.

www.kidzrulepa.com

How to Enter this Contest:
For each of the things you do below, it will be one entry into this contest. You have the ability to get 8 entries total. After you have completed what you like, please post to this blog post stating what you have done. Thanks & Good Luck!

Like Mama on Faceboook
Follow Mama on Twitter
Subscribe to Mama’s Newsletter

Like Kidz Rule on Facebook
Follow Kidz Rule on Twitter
Subscribe to Kidz Rule Newsletter

You can also Retweet on Twitter & Share Mama’s post on Facebook for 2 additional entries!

Kidz Rule
777 Schwab Rd, Unit G
Hatfield, PA, 19440
267-421-5754

Also check out the coupon they have on our website!

Support Mama & Jenna, donate!

Last year Jenna, Daddy & Mommy walked in the Breast Cancer Mother’s Day walk in Philadelphia. This year Daddy is recovering from knee surgery, so he wont be able to join us. Jenna & Mommy will be walking together. I plan on making it a yearly tradition for Jenna & I (well for as long as she thinks it’s cool to hang with Mama anyway). Everyone’s family has been touched by cancer in some form or another. We all have our stories and reasons for what we do. Our main reason for walking in the Suan G. Komen walk is, Jenna’s Aunt MoMo. She was diagnosed with Breast Cancer a few years ago and is doing well now thanks to all the advances in treatment. Those advances were made with the help of fundraisers like this walk. We are walking for her and everyone who has had Breast Cancer or will have Breast Cancer in the future! Every little bit helps!

Go BuxmontMommies Team!

Support Mama & Jenna, donate!

Wow! 7th Grade students in the 10 areas below can get a FREE membership to their local YMCA for the year! That’s so awesome!!!

Starting January 1st, 2010, the YMCA of Philadelphia & Vicinity invites all 7th grade students to join us with a FREE ONE-YEAR MEMBERSHIP.

The intention of this initiative is to promote the well-being of young adolescents at a time that is most crucial to the development of choices about healthy lifestyles.

7th grade students can join any one of our 10 branches for a FREE one-year membership.

In order to obtain their FREE one-year membership, students must bring the following to any of the 10 Branches listed on the back of this printable ticket:

School roster, School ID, or Report Card proving current enrollment as a 7th grader
A parent or Gaurdian
A printed copy of this download-able ticket (PDF)

Download the 7th Grade Initiative Brochure & ticket here: http://philaymca.org/7th-Grade-Initiative

Congrats to Kim Bishop for winning 1 FREE Month of One Fit Mama, I sent you an email! Tricia from One Fit Mama will be in touch as well! Enjoy Mama!

Win 1 FREE month of One Fit Mama Classes! Contest runs from Feb. 11-16th. To enter this contest: If you are on Facebook & Twitter please fan and follow One Fit Mama & Mama’s Little Helper. Please subscribe to OFM & MLH newsletters! You can subscribe to One Fit Mama’s newsletter from her webpage or her Facebook Fan Page (link below). If you look at her tabs on the top of her Facebook page, you’ll see join my list…that’s for the newsletter. Please leave a comment here about how this FREE month would help you! One winner will be chosen at random.

FYI-One Fit Mama is also offering a FREE class Friday, Feb 19th in honor of Caleb’s 5th birthday! (In addition to your first class being free).

One Fit Mama Facebook Page: http://www.facebook.com/#!/pages/One-Fit-Mama/133041898041?ref=ts

One Fit Mama Twitter Page: http://twitter.com/onefitmama

www.onefitmama.com

One Fit Mama™ is a fitness company centered around mothers and their babies.

We offer great Stroller-based cardiovascular and strength training workouts for all fitness levels. We also offer Prenatal and Mom and Baby Yoga Classes, Infant and Child CPR Training, social events, as well as informational seminars with various area experts on post-natal and child-related issues.

Benefits of our program include:
-Lose that extra baby weight while improving strength and endurance.
-Combat the baby blues! Stroller fitness classes have been proven to decrease the incidence of post-partum depression.
-Never leave your baby in gym day care again!
-Become a healthy, active role model for your child.
-Connect with other like-minded women who are sharing your similar experiences!
-Bond with your baby!

www.onefitmama.com

Class Locations:
Bally’s Total Fitness
Forbidden Drive
Fort Washington
Holy Martyr’s School
Mason’s Mill Park
Mondauk Park
Montgomery Mall
Parkside Place
Pennypack Park
Playwicki Farm
Oxford Valley Mall
Radnor Trail
Radnor Activity Center
The Sports Zone
The Willows

GET A BETTER BODY BACK
www.bwfit.com
Thank you Brigitte from bwFitness…this is an inspirational article. I’m glad I can share this with other Moms! You are right..I always forget the simple fact that weightloss is nothing more than calories in vs. calories burned!

After giving birth, sometimes are bodies feel foreign to us. As our energy and efforts are poured into some other little precious body, we often ignore our own needs. This is normal, common, even expected. I remember catching myself in one of those funny concave mirrors at Giggleberry Mountain in Peddlers Village-the one that makes you look tall and skinny- and for a split second I forgot it was a distorted image, because it looked like the old me. What happened? Who is that person? Will I ever get my body back? Where do I start? Being in the Fitness Industry, I should have known better but I suddenly felt overwhelmed, frustrated, and lost in the excess 65lbs. sitting on my frame. That was my AHA moment, and the inevitable process of change began right then and there in Lahaska, PA.

Have you had your AHA moment? Lots of them? Do you ever wonder why it might be different this time?
Losing weight is not a mysterious process, despite the way it often feels. It’s a simple matter of burning more calories than you eat. But if we’re truly that simple, we wouldn’t be struggling with these issues. Burning calories happens when you move your body- whether it’s walking up a flight of stairs or speed walking. The more intense the activity, the more calories burned. Burning more calories on a daily basis will jumpstart your weight-loss plan. To lose weight and keep it off, small daily changes are required that eventually become part of your lifestyle.

What can you do today to burn some more calories? Pick one thing that is realistic, and plan on doing it each day this week. It can be as simple as walking to a destination instead of driving or doing an exercise video during naptime or speed walking during your daily stroll if you have young ones. Whatever you pick, make sure it is something that can be incorporated into your daily routine, so that it eventually becomes a normal part of your day. Overtime, these small daily changes will create a calorie deficit and will add up to some big results in your weight loss and fitness efforts.