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Mama Kicks It at B & R Fitness with Kickboxing with Julius King


Mama Kicks It at B & R Fitness with Kickboxing with Julius King

So, this week I walked into B & R Fitness Center in Feasterville located in Bucks County PA for my appointment with my personal trainer, Julius King, from All Fitness Customized Training. They have an office located inside B & R Fitness Center.  Every week I never know what Julius has planned for my training session, which keeps me interested and motivated to go. Each week it’s something new I’m learning for example, one week it was a fun workout learning racquetball, some weeks it’s working out my core with various weights and movements, other weeks it’s working the machines and now this week it was kickboxing, hands wrapped with tape and in punching gloves and all! Check Mama out in this video below. Although I took Karate Classes when I was a child, I had never done Kickboxing and must admit I was a little scared getting started. It was an intense workout and I felt empowered after it was over!

If you decide to check out either B & R Fitness Center or All Fitness Customized Training for yourself or your children, be sure to tell them Mama sent you.

More Information on All Fitness Customized Training

All Fitness Customized Training has locations in PA: Chester County, Main Line, Montgomery County, Delaware County, and Lower Bucks County.  They have programs geared towards everyone including our kids starting at age 7. Whatever sport your child is into, they will customize a program to fit towards their weaknesses to prevent injury and of course to encourage success. I can’t wait till my daughter is old enough to reap the benefits of Julius’s training. I’m eager to instill the love and knowledge of fitness into her mind. I figure if I can raise her with the attitude that fitness and taking care of her health is essential and not an option, then she will think it’s just as important as any other part of her everyday life.

More Information on B & R Fitness Center in Bucks County PA

B & R Fitness Center is finishing up their renovations and the gym is looking better than ever! The children’s nursery is beautiful and as always my daughter and I love the staff. Her favorite part is all the social time she gets with the other children and the different toys that she doesn’t have at home. My favorite part is the loving atmosphere the staff give her and the glass front wall, both make me feel so safe when I drop my daughter off. If my daughter even thinks about having separation anxiety, the staff come right over and make her feel special and give me the nod to go ahead and leave for my workout. I love that they look out for her. Compared to other local gyms in Bucks or Montgomery County, B & R Fitness is the best bang for your buck with the least inexpensive fees and a huge selection of classes, machines and other amenities. They have super camps in the summer and awesome birthday party packages, especially the sports related themes!

Bucks County Mom Works It Hard With Personal Trainer


Mama from Mama’s Little Helper works it hard during this workout with All Fitness Customized Training. I’m actually starting to see muscle definition in my shoulders and arms. Check out other blog posts when I worked out my more of my arms and core. We work out at B & R Fitness Center in Bucks County PA. This gym is in Bucks County, but it’s on the border of Montgomery County, so accessible to both.

Bonsai Ball Kicks Mama's Core This Week


This week’s training session with All Fitness Customized Training was all about the bonsai ball and the resistance bands. Every week, we focus on making my core stronger and strength training, toning my body. Exercises on an exercise ball are a challenge because I have to keep my balance while doing the exercise. By Mama having to keep my balance, I’m working several muscles at once to keep myself on the ball…it’s like more bang for my buck.

I know I promised a video post this session, but I forgot my camera…doh! I’ll try and remember it on Monday. I made spin class both Sunday and Friday this week! Yeah :) I’m planning on Sunday spin at B & R Fitness this weekend!

Santa Claus was good to Mama. He brought me racquetball gear. I can’t wait to start playing the game on a regular basis. The one time I played it a few weeks ago, it was a GREAT cardio workout!

Stay tuned for more of Mama’s Fitness Journal Posts! Read along as Mama gets herself strong and in better health! My RA & Fibromyalgia hurt less when I exercise, so the more visits to the Fitness Center, the better off I am with my health challenges.

December 24th, 2010 | Tags: , , , , | Category: Mama's Getting Fit Journey | Leave a comment December 24th, 2010 | Tags: , , , , | Category: Mama's Getting Fit Journey | Leave a comment December 24th, 2010 | Tags: , , , , | Category: Mama's Getting Fit Journey | Leave a comment December 24th, 2010 | Tags: , , , , | Category: Mama's Getting Fit Journey | Leave a comment
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