Mama Kicks It at B & R Fitness with Kickboxing with Julius King
So, this week I walked into B & R Fitness Center in Feasterville located in Bucks County PA for my appointment with my personal trainer, Julius King, from All Fitness Customized Training. They have an office located inside B & R Fitness Center. Every week I never know what Julius has planned for my training session, which keeps me interested and motivated to go. Each week it’s something new I’m learning for example, one week it was a fun workout learning racquetball, some weeks it’s working out my core with various weights and movements, other weeks it’s working the machines and now this week it was kickboxing, hands wrapped with tape and in punching gloves and all! Check Mama out in this video below. Although I took Karate Classes when I was a child, I had never done Kickboxing and must admit I was a little scared getting started. It was an intense workout and I felt empowered after it was over!
If you decide to check out either B & R Fitness Center or All Fitness Customized Training for yourself or your children, be sure to tell them Mama sent you.
More Information on All Fitness Customized Training
All Fitness Customized Training has locations in PA: Chester County, Main Line, Montgomery County, Delaware County, and Lower Bucks County. They have programs geared towards everyone including our kids starting at age 7. Whatever sport your child is into, they will customize a program to fit towards their weaknesses to prevent injury and of course to encourage success. I can’t wait till my daughter is old enough to reap the benefits of Julius’s training. I’m eager to instill the love and knowledge of fitness into her mind. I figure if I can raise her with the attitude that fitness and taking care of her health is essential and not an option, then she will think it’s just as important as any other part of her everyday life.
More Information on B & R Fitness Center in Bucks County PA
B & R Fitness Center is finishing up their renovations and the gym is looking better than ever! The children’s nursery is beautiful and as always my daughter and I love the staff. Her favorite part is all the social time she gets with the other children and the different toys that she doesn’t have at home. My favorite part is the loving atmosphere the staff give her and the glass front wall, both make me feel so safe when I drop my daughter off. If my daughter even thinks about having separation anxiety, the staff come right over and make her feel special and give me the nod to go ahead and leave for my workout. I love that they look out for her. Compared to other local gyms in Bucks or Montgomery County, B & R Fitness is the best bang for your buck with the least inexpensive fees and a huge selection of classes, machines and other amenities. They have super camps in the summer and awesome birthday party packages, especially the sports related themes!
Mama from Mama’s Little Helper works it hard during this workout with All Fitness Customized Training. I’m actually starting to see muscle definition in my shoulders and arms. Check out other blog posts when I worked out my more of my arms and core. We work out at B & R Fitness Center in Bucks County PA. This gym is in Bucks County, but it’s on the border of Montgomery County, so accessible to both.
GET A BETTER BODY BACK www.bwfit.com
Thank you Brigitte from bwFitness…this is an inspirational article. I’m glad I can share this with other Moms! You are right..I always forget the simple fact that weightloss is nothing more than calories in vs. calories burned!
After giving birth, sometimes are bodies feel foreign to us. As our energy and efforts are poured into some other little precious body, we often ignore our own needs. This is normal, common, even expected. I remember catching myself in one of those funny concave mirrors at Giggleberry Mountain in Peddlers Village-the one that makes you look tall and skinny- and for a split second I forgot it was a distorted image, because it looked like the old me. What happened? Who is that person? Will I ever get my body back? Where do I start? Being in the Fitness Industry, I should have known better but I suddenly felt overwhelmed, frustrated, and lost in the excess 65lbs. sitting on my frame. That was my AHA moment, and the inevitable process of change began right then and there in Lahaska, PA.
Have you had your AHA moment? Lots of them? Do you ever wonder why it might be different this time?
Losing weight is not a mysterious process, despite the way it often feels. It’s a simple matter of burning more calories than you eat. But if we’re truly that simple, we wouldn’t be struggling with these issues. Burning calories happens when you move your body- whether it’s walking up a flight of stairs or speed walking. The more intense the activity, the more calories burned. Burning more calories on a daily basis will jumpstart your weight-loss plan. To lose weight and keep it off, small daily changes are required that eventually become part of your lifestyle.
What can you do today to burn some more calories? Pick one thing that is realistic, and plan on doing it each day this week. It can be as simple as walking to a destination instead of driving or doing an exercise video during naptime or speed walking during your daily stroll if you have young ones. Whatever you pick, make sure it is something that can be incorporated into your daily routine, so that it eventually becomes a normal part of your day. Overtime, these small daily changes will create a calorie deficit and will add up to some big results in your weight loss and fitness efforts.
One Fit Mama™ is a fitness company centered around mothers and their babies.
We offer great Stroller-based cardiovascular and strength training workouts for all fitness levels. We also offer Prenatal and Mom and Baby Yoga Classes, Infant and Child CPR Training, social events, as well as informational seminars with various area experts on post-natal and child-related issues.
Benefits of our program include:
-Lose that extra baby weight while improving strength and endurance.
-Combat the baby blues! Stroller fitness classes have been proven to decrease the incidence of post-partum depression.
-Never leave your baby in gym day care again!
-Become a healthy, active role model for your child.
-Connect with other like-minded women who are sharing your similar experiences!
-Bond with your baby!
Class Locations:
Bally’s Total Fitness
Forbidden Drive
Fort Washington
Holy Martyr’s School
Mason’s Mill Park
Mondauk Park
Montgomery Mall
Parkside Place
Pennypack Park
Playwicki Farm
Oxford Valley Mall
Radnor Trail
Radnor Activity Center
The Sports Zone
The Willows
![Recommend [MamasLittleHelper]](http://s3.amazonaws.com/arkayne-media/img/badge/logo-recommend-badge-medium.png){kind=icon}
