This week’s training session with All Fitness Customized Training was all about the bonsai ball and the resistance bands. Every week, we focus on making my core stronger and strength training, toning my body. Exercises on an exercise ball are a challenge because I have to keep my balance while doing the exercise. By Mama having to keep my balance, I’m working several muscles at once to keep myself on the ball…it’s like more bang for my buck.
I know I promised a video post this session, but I forgot my camera…doh! I’ll try and remember it on Monday. I made spin class both Sunday and Friday this week! Yeah I’m planning on Sunday spin at B & R Fitness this weekend!
Santa Claus was good to Mama. He brought me racquetball gear. I can’t wait to start playing the game on a regular basis. The one time I played it a few weeks ago, it was a GREAT cardio workout!
Stay tuned for more of Mama’s Fitness Journal Posts! Read along as Mama gets herself strong and in better health! My RA & Fibromyalgia hurt less when I exercise, so the more visits to the Fitness Center, the better off I am with my health challenges.